Ms Lara Mathers

Accredited Practising Dietitian/Certified Fertility & Prenatal Dietitian

APD, BHSC NUTRITION & DIETETICS (HONS 1 USYD)

Lara’s has been a dietitian for 10 years and her areas of specialist knowledge are fertility and prenatal nutrition when trying to conceive, weight management, bariatric surgery, hormonal challenges, including PCOS and thyroid conditions, as well as optimising diabetic control through dietary changes. She loves to help men and women overcome their weight loss struggles and live their best life!

Lara has developed a specific skill set supporting and targeting specific nutrients needed to optimise conception for women and men, as well as support baby's growth and development during pregnancy. The importance of nutrition for the baby begins at a very early stage! Did you know that getting nutrition right whilst your baby is growing inside you can even help prevent weight and health struggles for your child when they are older? 

Lara is able to assist women dealing with PCOS and going through Menopause and Peri-Menopause to learn which foods can help to alleviate their symptoms and struggles.

Need help with...

• Fertility and Prenatal nutrition

• Menopause and Peri-Menopause

• Weight loss

• Weight loss surgery

• Nutrient deficiencies

• PCOS

• Insulin resistance

• Thyroid concerns

• Gestational Diabetes

• Pregnancy & post-partum nutrition

• Irritable Bowel Syndrome

Qualifications:

• Accredited Practising Dietitian & Nutritionist – Dietitians Australia

• Bachelor of Science (Nutrition and Dietetics with 1st Class Honours at The University of Sydney)

• Australian & New Zealand Metabolic and Obesity Surgery Society member

• Motivational Interviewing

• Mindful Eating and Health Change Australia

• Early Life Nutrition Alliance Certified Prenatal Dietitian

Ms LARA MATHERS’ consulting days: