Grains get a bad rep now days in the media, but did you know research shows:
Consuming 2-3 serves of wholegrain daily can reduce your risk of diseases and death by 20-30%
Wholegrains can aid in long-term weight management
Grains are the LEADING source of a range of essential nutrients & fibre in our Australian diet.
…Yes! You heard right.
In this class, we talk about the benefits of grains, how they can build and flourish your gut health, and be part of your diet through yummy gut-loving meals.
Suggested cooking demo:
Wholegrain rice mix
Chicken Farro with rice
Gut-loving Greek grain salad