Join our cooking class and learn how to whip up delicious and nutritious dishes in no time!

Our experienced dietitian Daniela Mondello will guide you through step-by-step recipes and provide tips on how to incorporate more wholesome ingredients into your cooking.

Say goodbye to bland salads and bland tofu, and hello to flavour-packed dishes that will make you forget you're eating healthy.

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Eating well for your diabetes doesn’t mean sacrificing on flavour or quality of ingredients.

In this class, we show you how to make dishes that allow you to eat well for your diabetes whilst being satisfying and also very yummy! Please feel free to bring along your friends to our North Sydney rooms. The class will be informative and lots of fun.

Having a Thermomix at home can be handy & time saving. Join us as we inspire you with recipes you can create using your Thermomix which are healthy, nutritious and delicious. Save time and effort, maximize nutrition.

Tired of cooking? Need some healthy and easy meal prep inspiration? In this class we show you how to make meals in bulk – saving you time and energy in the kitchen, and ensuring you have healthy delicious meals on the go.

Ease diabetes burnout & step back from unhelpful (and often unnoticed) habits of thinking and behaviour. This course is based on the extensively researched and effective Mindfulness-Based Cognitive Therapy (MBCT), with inclusions for people with diabetes.

Grains get a bad rep now days in the media. In this class, we talk about the benefits of grains, how they can build and flourish your gut health, and be part of your diet through yummy gut-loving meals.  

Plant-based diets have long been proven in health to offer positive health benefits – from antioxidants to dietary fibre, disease prevention, environmentally-friendly, and so much more!